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Physical Relaxation

Physical Relaxation

Two files

Track 1 - Physical Relax - Instructions - 16 minutes

Track 2 - Physical Relax - Relaxation - 28 minutes

Relaxation - both Physical and Mentalis one of the best ways of making you feel better.

We do not realise how important it is to relax, especially in todays hectic world and our own individual lifestyle.

For some, relaxing is doing nothing, - perhaps listening to music, reading, or whatever.
It means different things to different people.

But Physical Relaxation is slightly different in that it reduces the stresses and tensions in the muscles of the body, while Mental Relaxation relaxes the mind.

Physical Relaxation simply means allowing the tensions in your body to gradually ebb away, while Mental Relaxation simply relaxes the mind.

Why take sleeping pills when Mental Relaxation can help you to sleep and feel better.

Thus learning how to relax is crucial for your physical and mental health and well being.

Try also my Mental Relaxation

Mental Relaxation

Mental Relaxation

Two files

Track 1 - Mental Relax - Instructions - 22 minutes

Track 2 - Mental Relax - Relaxation - 31 minutes


Relaxation - both Physical and Mental is one of the best ways of making you feel better.

We do not realise how important it is to relax, especially in todays hectic world and our own individual lifestyle.

For some, relaxing is doing nothing, - perhaps listening to music, reading, or whatever.
It means different things to different people.

But Physical Relaxation is slightly different in that it reduces the stresses and tensions in the muscles of the body, while Mental Relaxation relaxes the mind.

Physical Relaxation simply means allowing the tensions in your body to gradually ebb away, while Mental Relaxation simply relaxes the mind.

Why take sleeping pills when Mental Relaxation can help you to sleep and feel better.

Thus learning how to relax is crucial for your physical and mental health and well being.

Try also my Physical Relaxation

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